aymgoa

There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser-known, subtler, and independent branch of yoga: Yog Tatva Mudra Vigyan, or the science of yoga mudras.

Learn more: https://yogateachertraininggoa.com/5-essential-mudras-and-when-to-use-them/