Natashamohan

As women move into their 30s, metabolism tends to slow down, making it more challenging to maintain a healthy weight. However, a well-structured meal plan can make a significant difference. The Healthy Diet Plan for Weight Loss for Women Over 30 focuses on nutrient-dense foods that support hormonal balance, boost metabolism, and promote sustainable fat loss. Start your day with a nutritious breakfast like scrambled eggs with spinach, oatmeal topped with chia seeds and berries, or a smoothie packed with greens, protein, and healthy fats. For lunch, choose a balanced plate with lean protein (like grilled chicken or legumes), complex carbs (quinoa, brown rice), and plenty of colorful vegetables. Healthy snacks such as Greek yogurt, mixed nuts, or fruit with nut butter can keep cravings in check. For dinner, opt for light, protein-rich meals like baked salmon with steamed veggies or lentil soup with a side of whole-grain bread. Don't forget to stay hydrated, include regular physical activi